Strength Training
The purpose of Strength Training overall is to increase muscular strength, but that’s not the only benefit.
Training can:
Build/Maintain muscle mass
Boost your metabolism
Improve bone density/health
Enhance brain function
Improve balance/stability
AND alleviate chronic pain!
In training we use tempo and imagery cue techniques to slow the movement down and really focus on what muscles should be performing the action. That way when you go to execute your goals your body has practiced the movement many times and has no problem performing.
Strength training is beneficial for everyone, regardless of age, sex, or fitness level.
This service can be booked as a personal session or as a duo. Remote programming is also available!
Mobility Training
In mobility we use dynamic and PNF techniques as well as imagery and breathwork to create active movement and increased body awareness. This training works greatly for:
Preventing injuries
Improving performance
Boosting recovery
AND supporting long term joint health!
Anyone looking to maintain an active lifestyle could benefit from mobility training.
This service can be booked as a personal, small group, or team session!
Assisted Stretch
This method involves a professional moving your limbs and body into positions they hold to achieve a deeper more effective stretch than you could achieve on your own.
Benefits include:
Increased flexibility
Improved range of motion
Alleviated muscle tension
Improved blood circulation
Injury prevention
Increased athletic performance
AND promotion of relaxation and stress relief.
We also utilize modalities such as massage guns, joint mobilization, and fascia release in sessions to enhance the recovery experience. These modalities can be used for a longer duration during the session depending on the state of your body.
Assisted stretch is for anyone looking to enhance their flexibility, reduce muscle tension or improve their overall wellbeing.
This service is only offered as personal one-on-one sessions.
Contact us
Interested in working together? Let us know the service(s) you’re interested in & we will be in touch shortly!